beverage•lunch•snack•breakfast
Strawberry Spinach Smoothie
For High Triglycerides
Low Carb
286 kcal
8 gfat
53 gcarbs
8 gprotein
Nutrition Notes
Low Carb *
This recipe is suitable for a low-carb diet as it contains mainly fruits, spinach, and chia seeds wh...
For Triglycerides High *
The recipe is high in fiber and has healthy fats, potentially good for lowering triglycerides. Howev...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup whole frozen strawberries (about 10 large/medium berries)
- 1 medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup))
- ¼ cup frozen pineapple chunks
- 3 cups packed spinach
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
Preparation
- 1
Step 1
Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. - 2
Step 2
Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. Bon appetit!
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