Zucchini Noodle Stir Fry
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Zucchini Noodle Stir Fry

For High Triglycerides
Low Carb
160 kcal
8 gfat
20 gcarbs
4 gprotein

Nutrition Notes

For Triglycerides High *

This recipe is appropriate for individuals with high triglycerides as it contains low sodium soy sau... 

Low Carb *

This Zucchini Noodle Stir Fry recipe is suitable for a low-carb diet as it contains mainly vegetable... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tbsp olive oil
  • 2 medium carrots, spiralized
  • 1 red onion, sliced thin
  • 1 red bell pepper, sliced
  • 3 medium zucchinis, spiralized
  • 1 tsp ginger, minced
  • 4 cloves garlic, minced
  • 4 tbsp low sodium soy sauce
  • 2 tbsp rice wine vinegar
  • 2 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 2 tsp light brown sugar
  • cashews for serving, if desired
  • sesame seeds for serving, if desired

Preparation

  1. 1

    Step 1

    Heat oil in a large skillet. Add in carrots, onions and bell pepper. Cook for 4-5 minutes or until carrots and bell pepper are starting to get tender.
  2. 2

    Step 2

    Add in zucchini spirals, ginger and garlic. Cook for 2 more minutes then remove from the heat.
  3. 3

    Step 3

    Stir in soy sauce, rice wine vinegar, hoisin, sesame oil and light brown sugar. Toss to coat in sauce.Serve immediately with cashews and sesame seeds for garnish, if desired.
  4. Bon appetit!

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