breakfast
Chia Seed Pudding Recipe
For Hypertension High Blood Pressure
Vegetarian
Balanced
267 kcal
13 gfat
30 gcarbs
7 gprotein
Nutrition Notes
Balanced *
The chia seed pudding is nutrient-dense, providing fiber, omega-3s, and protein. Using milk and a sm...
For High Blood Pressure Hypertension Htn *
The recipe is generally appropriate for individuals with hypertension, though opting for unsweetened...
Vegetarian *
The recipe is vegetarian, providing a good source of fiber, omega-3 fatty acids, and plant-based pro...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
- 3/4 cup milk of choice
Preparation
- 1
Step 1
Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes. - 2
Step 2
Thicken - 3
Step 3
Once thick, stir together again and add a splash of extra milk if needed. - 4
Step 4
Serve - 5
Step 5
Stir in your favorite toppings/flavors and enjoy! Bon appetit!
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