AI recipes for Keto
Meal plan
Meal plan
Ketosis Crusader
Keto
- High in fats, moderate in protein: A keto meal plan focuses on high-fat foods (like avocado, nuts, and olive oil) and includes moderate amounts of protein (like meat, fish, and eggs) to promote ketosis, where the body burns fat for energy instead of carbohydrates.
- Very low in carbs: It strictly limits carbohydrates (typically to 20-50 grams per day) from sources like grains, sugary snacks, and starchy vegetables to maintain the metabolic state of ketosis for effective weight loss and potential improvements in blood sugar control.
- Nutrient-dense and hydrating: The plan emphasizes nutrient-dense, whole foods and sufficient hydration to ensure adequate intake of vitamins, minerals, and electrolytes, preventing deficiencies and supporting overall health while on the restrictive diet.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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