AI recipes for Back pain & Balanced
Meal plan
Meal plan
Spine Aligner
For Back Pain
Balanced
- Anti-inflammatory foods: The meal plan features foods that reduce inflammation, like leafy greens, fatty fish, nuts, and seeds, known to help alleviate back pain symptoms.
- Adequate calcium and vitamin D: Includes dairy products, fortified foods, or leafy greens and sunlight exposure to maintain bone health and minimize the risk of osteoporosis, which can exacerbate back issues.
- Balanced macronutrients: Ensures a proper balance of proteins, carbohydrates, and healthy fats to support overall health and provide the energy required for daily activities and potential physical therapy exercises.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
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Day 4
Day 5
Day 6
Day 7
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