AI recipes for Insulin Resistance & Low Carb
Meal plan
Meal plan
Glycemic Guru
For Insulin Resistance
Low Carb
- Focus on high-fiber vegetables, quality proteins, and healthy fats to maintain stable blood sugar levels and improve insulin sensitivity.
- Limit processed and high-glycemic carbs, opting for whole, unprocessed foods to reduce insulin spikes.
- Include foods rich in omega-3 fatty acids, magnesium, and chromium to support metabolic health and insulin function.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
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Day 5
Day 6
Day 7
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