Acid reflux (GERD) recipes for the whole family

Chickpea Banh Mi Rice-Paper Rolls

A fresh, crunchy take on banh mi, rolled with warm ginger chickpeas, crisp vegetables and herbs. Tender rice paper makes each roll easy to hold and dip.

Kids’ plate: Chickpea Rainbow Rolls

British Fish and Chips

Crisp skillet cod and golden potato chips make a familiar British supper, finished with fresh parsley instead of a heavy batter.

Kids’ plate: Fish and Chips

Spanish Spinach and Zucchini Scramble with Rice

A soft, herb-filled Spanish-style scramble folds tender zucchini and spinach into eggs, served with fluffy rice.

Crustless Spinach and Zucchini Quiche

A tender, lightly golden quiche folds spinach and zucchini into a soft egg custard, with chives for a fresh finish.

Turkey Shepherd’s Pie Bowls with Sweet Potato Mash

A cozy shepherd’s-pie-style bowl layers savory turkey and tender carrots and zucchini beneath fluffy sweet potato mash. All the familiar comfort, served straight from the stovetop.

Chinese Egg Drop Soup

Silky ribbons of egg float in a ginger-scented broth, finished with fresh green onion for a simple, warming dinner.

Chinese Shrimp Fried Rice

Ginger-scented shrimp, sweet peas and tender carrot make this quick fried rice a bright, satisfying supper.

Turkey Shepherd’s Pie

A cozy British-style pie with savory turkey, sweet peas and carrots beneath a golden potato topping.

Italian Turkey Meatball Soup

Tender turkey meatballs, little gluten-free pasta and vegetables make a cosy Italian-style soup with oregano in every spoonful.

Kids’ plate: Turkey Meatball Soup

Sweet Potato Shepherd’s Pie

A savoury lamb and vegetable filling sits beneath fluffy sweet potato mash, baked until golden at the edges.

Kids’ plate: Lamb Shepherd’s Pie

Crustless Spinach Quiche

Tender spinach and thyme bake into a softly set quiche with a delicate oat-flour crumb and golden edges.

British Lamb and Sweet Potato Shepherd’s Pie

A classic lamb filling with soft carrots and peas sits beneath a golden sweet potato mash. Rosemary and thyme give each spoonful a cozy, savory finish.

Kids’ plate: Lamb Shepherd’s Pie

Cod Fish Fingers with Apple-Herb Dip

Tender skillet-cooked cod fingers and soft vegetables pair with a gently sweet, fresh-herb apple dip—a familiar supper made for dipping.

Kids’ plate: Fish fingers and dip

Mild Cod Fish Tacos with Soft Cabbage

Tender, gently poached cod tucks into warm corn tortillas with soft cabbage and fresh herbs. These mild tacos are simple to build and easy to enjoy.

Kids’ plate: Cod fish tacos

Black Bean Tacos with Golden Corn

Warm corn tortillas cradle gently seasoned black beans and sweet, golden corn. Fresh cilantro and ginger bring a bright finish without overpowering the filling.

Kids’ plate: Black Bean Tacos

Mexican Fish Tacos with Cabbage-Carrot Slaw

Flaky cod and crunchy cabbage-carrot slaw tuck into warm corn tortillas with a bright cilantro-ginger dressing.

Kids’ plate: Fish Taco Boats

Strawberry Rhubarb Crisp

Soft, tangy fruit bubbles beneath a crisp, cinnamon-scented oat topping. A little maple syrup lets the strawberries and rhubarb lead.

Stuffed Sweet Potato with Black Beans and Spinach

A crispy-skinned baked sweet potato split over a cumin-spiked black bean and spinach filling.

Maple-Glazed Meatball Sheet Pan with Butternut Squash and Asparagus

Juicy baked meatballs with caramelized squash, tender asparagus and a sweet maple glaze, all from one pan.

Maple-Glazed Pork Tenderloin with Roasted Parsnips and Broccoli

A sticky maple and thyme pork tenderloin roasted alongside sweet parsnips and broccoli, served over brown rice.

Pan-Seared Trout with Parsnip Wedges and Wilted Spinach

Crispy-skinned trout with dill, sweet roasted parsnip wedges and soft garlicky spinach.

Crispy Oven Chicken Nuggets with Broccoli and Pear Wedges

Tapioca-crusted chicken nuggets baked crisp with roasted broccoli, juicy pear wedges and avocado on the side.

Kids’ plate: Dino nuggets

Maple-Mustard Chicken with Roasted Parsnips and Carrots

Golden roasted chicken thighs with a glossy maple-mustard glaze and caramelised root veg.

Kids’ plate: Chicken sticks and carrot sticks

Honey Ginger Glazed Chicken and Root Vegetable Sheet-Pan Dinner

Tender chicken and root vegetables get a perfect crispy glaze while baking on sheet pans.

Kids’ plate: Chicken and Sweet Potato Bites

Gluten-free pumpkin bread

A moist, spiced pumpkin loaf with a crackly top, warm from the oven with butter or a drizzle of honey.

Crispy gluten-free waffles

Light, crisp waffles with deep golden edges, served with blueberries and maple syrup.

Gluten-free dinner rolls

Soft pull-apart yeast rolls, golden on top and fluffy inside, baked in a round pan so everyone tears off their own.

Sheet Pan Roast Salmon with Sweet Potato Batons and Green Beans

Flaky salmon roasted together with soft sweet potato fries and sweet green beans on one pan.

Chia Seed Pudding Recipe

Chia seeds soaked in milk with vanilla and sweetener. Thickened on the counter for a cool morning breakfast.

Perfect Baked Sweet Potato

Whole sweet potatoes roasted in the oven until tender and ready to split open.

Banana Almond Teff Porridge

Teff simmered in almond milk and water with banana, cinnamon, and maple syrup.

Veggie Stuffed Omelet

Eggs folded with bell pepper, onion, mushrooms, spinach, and Cheddar cheese in a skillet.

How to Make Quinoa Bowls

Fluffy cooked quinoa topped with fresh vegetables, protein, and a drizzle of dressing.

My Favorite Chia Seed Pudding

Chia seeds soaked in cashew milk with orange zest and vanilla extract for a thick snack.

Sweet Potato Hash

Sweet potatoes, peppers, onions, and kale roasted in a skillet with eggs baked right on top.

Air Fryer Hard-Boiled Eggs

Large eggs cooked in the air fryer and chilled in cold water for hard-boiled eggs.

Perfect Stovetop Popcorn

Popcorn kernels heated in a heavy saucepan with oil until they pop into light snacks.

One-Pot Millet Pilaf With Vegetables & Turmeric

Millet cooked in a pot with turmeric, squash, carrots, and celery, then finished with peas and baby spinach.

Quinoa Crispies

Cooked quinoa baked on a sheet until dry and crunchy, ready to store in a glass container for snacking.

Almond Flour Crackers

Almond flour and ground flaxseed rolled thin with sea salt and baked until crisp in the oven.

Slow Cooker Root Vegetable Stew

Root vegetables and squash slow-cooked in broth with sage and kale for a hearty meal.

Banana Berry Oatmeal

Rolled oats cooked with water and banana, finished with vanilla soy milk and fresh berries.

Berry Quinoa Breakfast Bowls

Quinoa simmered in almond milk with cinnamon and vanilla, topped with sliced banana, berries and hemp seeds.

Cinnamon-Toasted Oats

Rolled oats toasted in oil and butter, then coated with cinnamon, nutmeg, and brown sugar.

Broiled Tilapia Fillets

Tilapia fillets broiled with olive oil, garlic, and oregano until flaky and tender.

No Milk, No Wheat, Banana Pancakes

Banana, eggs, and rolled oats blended into a batter and cooked on a hot griddle.

Lemon baked cod with thyme

Cod dusted in flour, seared golden, then baked 10 minutes at 425 °F with lemon and thyme.

Banana Almond Smoothie

Frozen banana and almond butter pureed with almond milk and almond extract into a smooth snack.