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- Paleo Egg Salad with Bacon and Scallions {Whole30, Low Carb}
Paleo Egg Salad with Bacon and Scallions {Whole30, Low Carb}
The recipe is suitable for a low FODMAP diet. Mustard and mayonnaise should be checked for FODMAPs, but appropriate brands are available.
Adapted from The Paleo Running Momma, by Michele Rosen

Ingredients
- 6 eggs (hard boiled (see instructions))
- 6 slices bacon (sugar free for Whole30, cooked and crumbled*)
- 1/3 cup homemade mayo (or store bought paleo friendly mayo, like Primal Kitchen)
- 1 tsp spicy brown mustard
- 1/4 cup thinly sliced scallions (green and light green parts)
- 1/4-1/2 tsp sea salt
- 1/8 tsp black pepper
- 6 lettuce leaves (or swiss chard, collards, etc to wrap, if desired)
Method
- Feel free to use your tried and true method to boil the eggs, I will share mine here!
- Place your eggs in a medium/large saucepan and cover completely with cold water. On the stovetop, bring to a boil, uncovered, then as soon as the water boils, cover the pot and turn off the heat. Allow the eggs to sit like that for 20-25 minutes, then rinse with cold water and allow to cool before peeling.25 min timer
- Once your eggs are cooled and peeled, chop them and place in a large mixing bowl. Add the crumbled bacon and sliced green onion, then the mayo, mustard, sea salt and pepper.
- Mix to combine and serve however you like - I love it over a green salad or in butter lettuce wraps. Store egg salad tightly covered in the refrigerator for up to 4 days. Enjoy!
Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
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