AI recipes for Back pain & Flexitarian
Meal plan
Meal plan
Flexflare Crusader
For Back Pain
Flexitarian
- The meal plan includes anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish to reduce back pain and enhance muscle recovery.
- It incorporates plant-based protein sources such as legumes and tofu, with occasional lean meats, supporting a flexitarian diet while maintaining balanced nutrient intake.
- Emphasis is placed on calcium-rich foods (e.g., dairy or fortified alternatives) and magnesium (e.g., whole grains, avocados), important for bone health and muscle function.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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