What Gluten watches for: added sugar, sweet sauces and glazes, juice, and large portions of refined carbs.
377 Diabetes recipes
Braised Lentils and Carrots with Spinach
Tender brown lentils and sweet carrot rounds simmered with cumin and shallots, finished with fresh spinach and a squeeze of lemon.
Roasted Sweet Potato and Black Bean Rice Bowls
Tender spiced sweet potatoes and warm black beans tossed with wilted kale, served over brown rice with diced avocado and fresh lime.
Sheet-Pan Style Skillet Chicken Fajitas with Avocado
Tender chicken strips and sweet charred peppers tossed with lime, piled into warm corn tortillas with sliced avocado.
Glazed Chicken Meatballs with Roasted Kohlrabi and Rutabaga
Tender herb-scented chicken meatballs pan-glazed in pan juices and served alongside golden, sweet roasted root vegetables.
Sheet-Pan Salmon with Roasted Butternut Squash and Broccoli
Tender salmon roasted alongside sweet butternut squash and caramelized broccoli florets with rosemary and fresh lemon zest.
Lemon-Thyme Roasted Cod with Asparagus and Artichokes
Tender white fish roasted alongside tender asparagus and golden-edged artichoke hearts, finished with fragrant thyme and fresh lemon juice.
Pan-Seared Pork Chops with Apples, Sweet Potatoes, and Kale
Tender browned pork chops served over sweet potato rounds, crisp apples, and wilting greens cooked together in a single skillet.
Herbed Beef and Carrot Skillet with Parsnip Mash
Savory ground beef and sweet diced carrots simmered with fresh thyme, served over velvety mashed parsnips.
The Best Green Smoothie
Frozen pineapple, mango, avocado, and spinach blended with almond milk and ginger.
Mediterranean Quinoa Salad Recipe
Quinoa, chickpeas, cucumber, and tomatoes tossed with an olive oil and lemon dressing.
Mediterranean Buddha Bowl
Quinoa, hummus, lettuce, tomatoes, cucumbers, chickpeas, and feta arranged in a bowl.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
Broccoli, cauliflower, radishes and chickpeas roasted on a tray, served over fluffy quinoa with a lemon tahini sauce.
Chicken Souvlaki
Chicken breasts and onion marinated in lemon juice and garlic, then grilled on skewers.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
Spiralized zucchini tossed with a chunky tomato sauce made from diced tomatoes, onions, and basil.
Easy Baked Cod Recipe
Cod fillets baked with butter, lemon juice, and spices for a quick midday meal.
Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)
Baked eggs with spinach and feta cheese layered inside English muffins. A warm breakfast you can freeze for later.
Paleo Burrito Bowls with Cauliflower Rice
Ground beef, peppers, and onions served over steamed cauliflower rice with lime, jalapeño, and avocado.
Egg Muffins
Baked egg muffins packed with baby spinach, bell peppers, cherry tomatoes and crumbled feta cheese.
Salmon, Arugula, and Feta Frittata
Eggs baked with cooked salmon, red onion, and baby arugula, broiled until golden for an evening meal.
Nicoise Salad
Boston lettuce salad featuring tuna, hard-boiled eggs, potatoes, tomatoes, green beans, and olives.
Spinach Turkey Wraps
Deli turkey and fresh baby spinach rolled in flour tortillas with cream cheese and sweet red pepper, ready in 20 minutes.
Avocado Toast
Toasted bread rubbed with garlic and topped with mashed avocado, lemon juice, and red pepper flakes.
Protein-Packed Vegetarian Stuffed Peppers
Bell peppers filled with brown rice, black beans, corn, tomatoes, and spices, baked with cheese on top.
Almond Butter & Roasted Grape Toast
Whole-grain toast spread with almond butter and topped with warm, roasted red grapes.
Seriously, The Best Healthy Turkey Chili
Ground turkey and kidney beans simmered with tomatoes, corn, and chili spices in a thick pot for chilly evenings.
Baked Chicken Breasts
Boneless chicken breasts baked in a dish after brushing with melted butter and spices.
Chia Seed Pudding Recipe
Chia seeds soaked in milk with vanilla and sweetener. Thickened on the counter for a cool morning breakfast.
Lentil Soup
Green lentils and vegetables simmered with tomato paste and olive oil. A warm soup for chilly evenings.
Cauliflower Rice Veggie Burrito Bowl
Riced cauliflower, black beans, and sweet corn served in bowls with guacamole, pico de gallo, and cheese.
Easy Quinoa Salad
Fluffy quinoa tossed with spinach, cherry tomatoes, red onion, avocado chunks, and crumbled feta cheese.
Jamaican Coconut Shrimp Stew
Jumbo shrimp simmered in light coconut milk with jerk seasoning and bell peppers. Served hot on busy weeknights.
Perfect Baked Sweet Potato
Whole sweet potatoes roasted in the oven until tender and ready to split open.
Cauliflower Fried Rice
Riced cauliflower stir-fried in a skillet with scrambled eggs, carrots, and peas.
Zucchini Frittata
Grated zucchini and sweet onions cooked down and baked in a cast-iron skillet with eggs, Parmesan, and flour.
Quinoa Stuffed Peppers
Red bell peppers stuffed with cooked quinoa, spinach, artichoke hearts, and melted mozzarella.
Smoked Salmon Roll ups
Smoked salmon and cream cheese rolled up inside thin cucumber strips.
Zucchini Noodle Fettuccine
Spiralized zucchini noodles tossed with sautéed red onion, mushrooms, and a blended cauliflower sauce.
Mexican Quinoa Stuffed Peppers
Sweet bell peppers stuffed with quinoa, black beans, corn and tomatoes, baked and topped with avocado and sour cream.
Petite Vegetable Frittatas
Bell peppers, zucchini, and onion baked in eggs with parmesan cheese and chives in a muffin tin.
Hard Boiled Egg and Avocado Bowl
Hard-boiled eggs and avocado tossed with red onion, bell pepper, olive oil, and balsamic vinegar.
Vegetarian Stuffed Peppers
Bell peppers filled with rice, black beans, corn, and melted pepper jack cheese.
Lemony Lentil Soup
Red lentils and carrots simmered in vegetable stock with cumin, lemon juice, and spices.
Chicken Avocado Wraps
Shredded chicken simmered in cumin tomato sauce, wrapped in tortillas with sliced avocado and lime juice.
5-Ingredient Mexican Quinoa Stuffed Peppers
Bell peppers stuffed with black bean crumbles, quinoa, salsa, and melted pepper jack cheese, baked until tender.
My Big Fat Greek Omelet
Eggs whisked with spinach and folded over a filling of crumbled feta cheese, tomatoes, and oregano.
Vegan Sweet Potato Chickpea Curry
Chickpeas and sweet potato simmered in coconut milk and tomatoes with turmeric, cumin, and spinach.
1-Pot Golden Curry Lentil Soup
Red lentils and carrots simmered in coconut milk and vegetable broth with curry powder.
Veggie Stuffed Omelet
Eggs folded with bell pepper, onion, mushrooms, spinach, and Cheddar cheese in a skillet.
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Cooking for more than one diet?
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Diabetes cooking questions
Are these recipes low-carb?
Not all of them. They balance carbs with fibre and protein. If you follow low-carb or keto, add it to your profile and Gluten will plan for it.
Do I need to count carbs?
These recipes lean on fibre, protein and slower carbs, with portions that suit everyone at the table. Your care team can tell you what targets are right for you.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.