San Choy Bow (Chinese Lettuce Wraps)
San Choy Bow (Chinese Lettuce Wraps): a lunch that fits PCOS.
Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats

Ingredients
- 1 1/4 tsp cornflour / cornstarch
- 3 tbsp water, (separated)
- 1 1/2 tbsp light soy sauce (Note 1)
- 1 tsp dark soy sauce (Note 1)
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp Chinese cooking wine (or sub Mirin or dry sherry, Note 2)
- 1 tsp white sugar (can omit)
- 1 tbsp peanut oil
- 1 clove large garlic, (minced)
- 1/2 tsp ginger, (minced)
- 300g / 10oz pork mince (ground pork) (Note 3)
- 1/2 onion, (finely chopped)
- 1 small carrot, (finely chopped)
- 100g/ 3.5oz canned water chestnuts, (drained and finely chopped (Note 4))
- 5 baby corn, (canned or fresh, finely chopped (Note 4))
- 5 mushrooms, (finely chopped(shiitake is best, I used Swiss Brown))
- 8 leaves large or 16 - 20 small lettuce, preferably soft (Note 5)
- Crushed peanuts
- Finely sliced scallions / shallots
Method
- Mix cornflour with 1 tbsp water until lump free. Then add remaining Sauce ingredients and mix.
- Heat oil in a wok or large skillet over high heat. Add garlic and ginger, give it a quick stir then add onion.
- Cook for 1 minute then add pork. Cook pork until it turns white.1 min timer
- Add all the vegetables. Cook for 2 minutes until the carrot is softened and pork is cooked through.2 min timer
- Add Sauce and cook for 1 1/2 minutes or until it thickens and glossy, coating the Filling.2 min timer
- Transfer Filling into serving bowl. Lay out lettuce leaves, peanuts and scallions on the side.
- To serve, spoon some Filling into a lettuce leaf. Top with peanuts and scallions, bundle it up and enjoy!
PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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