Get the app
  1. Home
  2. Recipes
  3. PCOS
  4. Thai Lettuce Wraps (Larb Gai, Laab Gai)

Thai Lettuce Wraps (Larb Gai, Laab Gai)

Thai Lettuce Wraps (Larb Gai, Laab Gai): a dinner that fits PCOS.

Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats

20 mintotal
2servings
17ingredients
351kcal a serving
Thai Lettuce Wraps (Larb Gai, Laab Gai)

Ingredients

  • 1/2 red onion (, cut into 4 wedges then finely sliced)
  • 1 lb / 500g chicken mince ((ground chicken) OR pork)
  • 2 garlic cloves (, large, minced)
  • 6 - 8 small to medium lettuce leaves (I used baby cos / romaine) (Note 3)
  • 1 tbsp fresh ginger (, grated or very finely chopped)
  • 2 tsp cornflour / cornstarch (OR 2 tbsp uncooked rice (any rice is fine) (Note 1))
  • 2 Thai or birds eye chilli (, deseeded and finely chopped (adjust to taste))
  • Extra lime wedges, chilli
  • 1/3 cup coriander/cilantro leaves (, plus extra to garnish)
  • 2 tbsp fish sauce
  • 1/3 cup mint leaves (, plus extra to garnish)
  • 2 tsp brown sugar
  • 1 lemon grass stalk (, white and very pale green part only, finely chopped (Note 2))
  • 2 1/2 tbsp lime juice (1 to 2 limes)
  • 3 tbsp crushed peanuts (optional)
  • 2 tbsp peanut oil (or other high smoke point cooking oil)
  • 3 tbsp water

Method

  1. Sauce: Place water and cornflour OR rice powder into a small bowl. Mix into a slurry. Add lime juice, fish sauce and sugar and mix to combine. Set aside.
  2. Heat peanut oil in a wok (or heavy based fry pan) over medium high heat. Add ginger, garlic, lemongrass and chilli and sauté for 45 seconds to 1 minute until fragrant. Do not let the garlic burn, it will taste bitter.1 min timer
  3. Add the chicken and turn up the heat to high. Cook the chicken, breaking up the mince into small pieces.
  4. Once the chicken turns white and is almost cooked through (about 3 to 4 minutes), add Sauce. Cook for 45 seconds to 1 minute to coat the chicken and for the sauce to thicken.4 min timer
  5. Remove wok from heat. Stir through onion, coriander/cilantro and mint.
  6. Spoon filling into a bowl, and serve with lettuce, peanuts, extra herbs and lime wedges on the side - leave everyone to make their own. Spoon filling into lettuce cups and garnish with what you want!
  7. Sauce option: Take it over the top by serving with Thai Peanut Satay Sauce, as pictured in the first photo in post! It's extra amazing (though not traditional!)

PCOS check: watch for added sugar, refined carbs eaten on their own, and sugary sauces. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More PCOS recipes

My Big Fat Greek Omelet

My Big Fat Greek Omelet

This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.

0 minServes 4Balanced · Celiac · Hashimoto's
Easy Chia Seed Pudding

Easy Chia Seed Pudding

The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.

70 minServes 2High cholesterol · Hashimoto's · PCOS
Quinoa Stuffed Peppers Recipe

Quinoa Stuffed Peppers Recipe

Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.

50 minServes 4DASH diet · Celiac · Hashimoto's
Simple Tomato and Avocado Salad

Simple Tomato and Avocado Salad

This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.

10 minServes 4High blood pressure · Celiac · PCOS
Cinnamon Apple Quinoa Breakfast

Cinnamon Apple Quinoa Breakfast

Recipe is generally appropriate for hypertension, as it's low in sodium. However, monitor the amount of added honey to control sugar intake.

30 minServes 2High blood pressure · Celiac · Hashimoto's
Strawberry Spinach Smoothie

Strawberry Spinach Smoothie

This recipe is suitable for a low-carb diet as it contains mainly fruits, spinach, and chia seeds which are relatively low in carbs. It provides fiber and essential nutrients without excessive carbs.

5 minServes 1Low-carb · Celiac · Hashimoto's

This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, Balanced recipes, Gluten-free recipes, Low-GI recipes.