AI recipes for Hashimoto's Thyroiditis & Anti Inflammatory
Meal plan
Meal plan
Anti-Anti-inflammatory
For Hashimoto Thyroiditis
Anti Inflammatory
- Emphasize foods rich in selenium, zinc, and iodine like seafood and nuts to support thyroid function; also include plenty of fruits and vegetables to combat inflammation.
- Eliminate gluten, dairy, and soy as they can trigger an immune response and worsen inflammation in sensitive individuals with Hashimoto's.
- Choose high-quality proteins and healthy fats, such as olive oil and avocados, to maintain energy levels and support overall hormonal balance.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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Day 7
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