- Home
- Recipes
- Anti-inflammatory
- Spaghetti & Zucchini Noodles with Basil-Walnut Pesto
Spaghetti & Zucchini Noodles with Basil-Walnut Pesto
This recipe is appropriate for an anti-inflammatory diet. It contains whole-wheat spaghetti, zucchini, basil, walnuts, and olive oil, which are all anti-inflammatory ingredients.
Adapted from EatingWell, by Hilary Meyer

Ingredients
- 4 medium zucchini or summer squash (2 1/4-2 1/2 lbs. total; see Tip)
- 1 teaspoon salt, divided
- 8 ounces whole-wheat spaghetti
- 2 cups packed basil leaves, coarsely chopped, plus more for garnish
- 1/2 cup walnut pieces, toasted
- 2 cloves garlic, halved
- 6 tablespoons olive oil, divided
- 1/4 cup grated Parmesan cheese
- 3 tablespoons lemon juice
- 1/2 teaspoon ground pepper
Method
- Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds). Place the strands in a colander and toss with 1/4 tsp. salt. Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture. Pile the strands on a cutting board and chop them once or twice to break them up.15 min timer
- Meanwhile bring a large pot of water to a boil. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water, then drain.
- Combine basil, walnuts, garlic, 5 Tbsp. oil, Parmesan, lemon juice, pepper, and the remaining 3/4 tsp. salt in a mini food processor. Process until smooth. Transfer to a large bowl.
- Heat the remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes. Transfer to the bowl with the pesto. Add the spaghetti and toss to combine. If the mixture seems dry, add the reserved cooking water a little at a time. Garnish with additional basil, if desired.3 min timer
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Anti-inflammatory recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.

Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.

Curried Butternut Squash Soup
This recipe for Curried Butternut Squash Soup is appropriate for a balanced diet. It includes a good balance of vegetables, healthy fats, and spices, and can be customized with optional garnishes.

Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.

Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
This recipe also fits: Hashimoto's recipes, Vegetarian recipes.



