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Spaghetti & Zucchini Noodles with Basil-Walnut Pesto

This recipe is appropriate for an anti-inflammatory diet. It contains whole-wheat spaghetti, zucchini, basil, walnuts, and olive oil, which are all anti-inflammatory ingredients.

Adapted from EatingWell, by Hilary Meyer

45 mintotal
6servings
10ingredients
369kcal a serving
Spaghetti & Zucchini Noodles with Basil-Walnut Pesto

Ingredients

  • 4 medium zucchini or summer squash (2 1/4-2 1/2 lbs. total; see Tip)
  • 1 teaspoon salt, divided
  • 8 ounces whole-wheat spaghetti
  • 2 cups packed basil leaves, coarsely chopped, plus more for garnish
  • 1/2 cup walnut pieces, toasted
  • 2 cloves garlic, halved
  • 6 tablespoons olive oil, divided
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons lemon juice
  • 1/2 teaspoon ground pepper

Method

  1. Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds). Place the strands in a colander and toss with 1/4 tsp. salt. Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture. Pile the strands on a cutting board and chop them once or twice to break them up.15 min timer
  2. Meanwhile bring a large pot of water to a boil. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water, then drain.
  3. Combine basil, walnuts, garlic, 5 Tbsp. oil, Parmesan, lemon juice, pepper, and the remaining 3/4 tsp. salt in a mini food processor. Process until smooth. Transfer to a large bowl.
  4. Heat the remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes. Transfer to the bowl with the pesto. Add the spaghetti and toss to combine. If the mixture seems dry, add the reserved cooking water a little at a time. Garnish with additional basil, if desired.3 min timer

Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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