Anti-inflammatory recipes for busy families
Anti-inflammatory eating looks a lot like Mediterranean cooking: plenty of vegetables, beans and whole grains, oily fish, olive oil, nuts, herbs and spices, and fewer ultra-processed foods. These recipes keep it simple enough for a weeknight.
What Gluten watches for: ultra-processed ingredients, added sugar and fried food.
149 Anti-inflammatory recipes
Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
How to Make Chia Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses dairy-free milk, chia seeds (which are high in omega-3 fatty acids), and fresh fruit as toppings.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
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Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Anti-inflammatory cooking questions
What makes a recipe anti-inflammatory?
There is no official definition. We use the Mediterranean pattern: vegetables, fruit, whole grains, legumes, oily fish, olive oil, nuts, herbs and spices.
Do these work with other restrictions?
Yes. Gluten checks each recipe against everyone in your household and adds swaps, for example for a nut allergy or AIP.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.