Banana Nut Oatmeal
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes whole grains, low-fat dairy, and sources of healthy fat while limiting added sugars. However, portion control is important due to the natural sugars in the banana and honey.
Adapted from Allrecipes, by Sunshine7
Ingredients
- 1/4 cup quick cooking oats
- 1/2 cup skim milk
- 1 teaspoon flax seeds
- 2 tablespoons chopped walnuts
- 3 tablespoons honey
- 1 banana, peeled
Method
- Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.2 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.