Farro, Almond & Blueberry Breakfast Cereal
Farro, Almond & Blueberry Breakfast Cereal: a snack that fits Diabetes.
Adapted from EatingWell, by EatingWell Test Kitchen

Ingredients
- 1/2 cup whole-grain farro
- 1 cup unsweetened almond milk
- 1/4 teaspoon kosher salt
- 1/4 teaspoon vanilla extract
- Dash ground cinnamon
- 1/2 cup fresh blueberries
- 1/4 cup unsalted whole almonds, toasted (see Tip) and chopped
- 1 tablespoon pure maple syrup
- 1/4 teaspoon finely shredded lemon peel
Method
- In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
- In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.20 min timer
- Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.5 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-FODMAP recipes, Dairy-free recipes, Mediterranean recipes, Vegetarian recipes, Vegan recipes.



