Simple Maple Vanilla Baked Pears
This recipe is suitable for individuals with diabetes as it includes whole fruits, natural sweeteners, and can be portion-controlled. Opt for low-sugar granola and yogurt options.
Adapted from Sally's Baking Addiction, by Sally

Ingredients
- 4 D’Anjou pears (aka Anjou pears)
- optional toppings: maple almond granola, Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1/2 cup (120ml) pure maple syrup
Method
- Preheat oven to 375°F (190°C). I don’t line my baking sheet when I make these, but you absolutely can with parchment or a silicone baking mat.
- Cut pears in half, then cut a small sliver off the underside so the pears sit flat when placed upright on the baking sheet. See video above for visual. Using a large or medium cookie scoop or melon baller (or even a teaspoon), core out the seeds. Arrange pears, facing up, on the baking sheet. Sprinkle evenly with cinnamon—feel free to add more cinnamon if you’d like.
- Whisk the maple syrup and vanilla extract together in a small bowl. Drizzle most of it all over the pears, reserving about 2 Tablespoons for after the pears are finished baking.
- Bake pears for about 25 minutes until soft and lightly browned on the edges. Remove from the oven and immediately drizzle with remaining maple syrup mixture. Serve warm with granola and yogurt. Store leftovers in the refrigerator for up to 5 days.25 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: High blood pressure recipes, Mediterranean recipes, Balanced recipes, High-fibre recipes, Vegetarian recipes, Psoriasis recipes.



