Strawberry & Yogurt Parfait
This recipe is appropriate for diabetes. It includes nonfat Greek yogurt, fresh strawberries, and granola in moderate amounts. The added sugar can be omitted for better blood sugar control.
Adapted from EatingWell, by EatingWell Test Kitchen
Ingredients
- 1 cup sliced fresh strawberries
- 1/4 cup granola
- 1/2 cup nonfat plain Greek yogurt
- 1 teaspoon sugar
Method
- Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.5 min timer
- To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, DASH diet recipes.