Whole-Grain Breakfast Porridge
Whole-Grain Breakfast Porridge: a breakfast that fits Diabetes.
Adapted from Food Network, by Food Network Kitchen

Ingredients
- 1/2 cup red or wild rice
- 1/2 cup steel-cut oats
- 1/4 cup pearl barley or farro
- 1/2 cup farina or wheat cereal
- 1 2-inch piece orange peel
- 1 cinnamon stick
- 1 to 2 tablespoons packed dark or light brown sugar
- 1/4 teaspoon salt
- 1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
- Chopped nuts, maple syrup and/or milk, for serving (optional)
Method
- Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.720 min timer
- Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.55 min timer
- Serve the warm porridge with nuts, syrup and/or milk, if desired.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Balanced recipes, High-fibre recipes, Vegetarian recipes.



