- Home
- Recipes
- Hashimoto's
- Creamy Raspberry Chip Smoothie (5 Minutes!)
Creamy Raspberry Chip Smoothie (5 Minutes!)
This recipe is appropriate for someone with Hashimoto's Thyroiditis. It includes dairy-free milk, dairy-free yogurt, and cashew butter, which are all suitable for those with thyroid conditions. However, it is important to choose a protein powder that is free from gluten, soy, and artificial additives.
Adapted from Minimalist Baker, by Minimalist Baker

Ingredients
- 1 cup dairy-free milk (plain, unsweetened // we used almond)
- 1 cup frozen raspberries
- 1 cup frozen sliced banana (1 large banana yields ~1 cup or 150 g)
- 2 Tbsp dairy-free yogurt
- 2 Tbsp cashew butter
- 2 Tbsp cacao nibs ( (or sub dark chocolate chips))
- 1-2 large medjool dates, pitted (for added sweetness)
- 1 scoop protein powder of choice
- More yogurt
- Cacao nibs
- Fresh raspberries
- Granola
Method
- In a high-speed blender, combine dairy-free milk, frozen raspberries, frozen bananas, yogurt, and cashew butter. Blend on high until smooth. Taste and adjust, adding pitted dates for more sweetness or protein powder for a more filling smoothie.
- Add cacao nibs and pulse/blend very briefly to mix them in — about 3 seconds. Option to garnish with more yogurt, cacao nibs, fresh raspberries, or granola for texture!
- Best when fresh. Keeps for up to 24 hours in the refrigerator, but it will get thinner in texture. You could also freeze into an ice cube tray and re-blend later (adding more dairy-free milk as needed to encourage blending), or freeze into popsicles!1440 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Hashimoto's recipes

Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.

Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.

Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.

Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
This recipe also fits: Balanced recipes, Vegetarian recipes.



