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- Kiwi, Berries and Yogurt Parfait With Toasted Coconut
Kiwi, Berries and Yogurt Parfait With Toasted Coconut
This recipe is appropriate for individuals with Hashimoto thyroiditis as it includes plain or low-fat yogurt, fruits, and shredded coconut for added flavor and texture.
Adapted from food.com, by Thea
Ingredients
- 1 pint yogurt, plain (low-fat or nonfat) or 1 pint vanilla (low-fat or nonfat)
- 1 cup crushed graham cracker
- 1/2 cup diced tropical fruit or 1/2 cup kiwi, etc
- 1/2 cup blackberry, raspberries, strawberries, blueberries, etc
- 1/4 cup shredded coconut, toasted
Method
- In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass, then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries. Then start again with the yogurt, continuing the pattern until the glass is filled. Garnish by sprinkling 1 tablespoon of the toasted coconut on top. Repeat with the remaining 3 glasses and serve immediately.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes.