Baked Oatmeal With Berries and Almonds
This recipe contains healthy ingredients like oats, berries, and almonds which are beneficial for people with psoriasis. However, it is important to note that individual sensitivities may vary, so it is recommended to avoid ingredients that may trigger inflammation or allergies.
Adapted from NYT Cooking, by Melissa Clark

Ingredients
- 2 to 4 tablespoons melted butter, to taste
- 3 cups berries (blueberries, raspberries, strawberries or a combination)
- 2 cups oatmeal (not instant)
- 1 cup toasted, unsalted almonds, coarsely chopped
- 1 teaspoon baking powder
- 3/4 teaspoon fine sea salt
- 2 cups milk (or substitute coconut or almond milk)
- 2 large eggs
- 1/2 cup turbinado sugar or light or dark brown sugar, plus more for topping, if you like
- 1 teaspoon vanilla extract or 1/4 teaspoon almond extract
- 1/4 teaspoon grated nutmeg
- Heavy cream, for serving (optional)
Method
- Heat oven to 350 degrees. Brush a 9x13-inch baking dish generously with some of the butter.
- Scatter berries in bottom of baking dish in an even layer.
- In a small bowl, whisk together oatmeal, almonds, baking powder, and salt.
- In a large bowl, whisk together remaining melted butter, milk, eggs, sugar, vanilla or almond extract, and nutmeg. Whisk oat mixture into milk mixture, then pour it over the berries, shaking the baking dish to evenly distribute liquid and oats.
- Bake until firm and pale golden, 35 to 45 minutes. Serve warm, sprinkled with more sugar, if you like.45 min timer
Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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