AI recipes for High Triglycerides & DASH
Meal plan
Meal plan
The Low Fat Vanguard
For Triglycerides High
Dash
- A meal plan for high triglycerides and DASH users emphasizes low saturated and trans fats, lean proteins, whole grains, fruits, vegetables, and low-fat dairy, aimed at reducing bad cholesterol and blood pressure.
- It typically includes heart-healthy fats from sources like fish, nuts, and olive oil, while minimizing added sugars and refined carbohydrates that can spike triglyceride levels.
- Portion control and regular meals are structured to maintain steady blood sugar levels and promote a healthy weight, both key in managing triglyceride and blood pressure levels.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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