Muesli with Fresh Berries and Low-Fat Yogurt
Muesli with Fresh Berries and Low-Fat Yogurt: a snack that fits Diabetes.
Adapted from Eat Smarter USA, by EAT SMARTER
Ingredients
- 150 grams Blueberries
- 250 grams Strawberries
- 600 grams low-fat Natural yogurt (1.5% fat content)
- 4 tsps honey
- 1 splash lemon juice
- 150 grams Granola (your preference)
Method
- Rinse the blueberries, pick through and pat dry. Trim, rinse and cut the strawberries into pieces.
- Mix the yogurt with the honey and lemon juice and spoon into four bowls. Top with fresh berries and divide the muesli evenly over the top. Serve immediately.
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Vegetarian recipes, Low-GI recipes.