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Roasted Cauliflower Tacos with Chipotle Romesco

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index ingredients like cauliflower and corn tortillas, and the sauce is made with healthier alternatives like oil and maple syrup.

Adapted from Minimalist Baker, by Minimalist Baker

30 mintotal
4servings
23ingredients
440kcal a serving
Roasted Cauliflower Tacos with Chipotle Romesco

Ingredients

  • 12-15 whole corn tortillas
  • 1/4 cup raw almonds
  • Pepitas (optional)
  • 2 small heads cauliflower (chopped into bite-sized pieces // smaller pieces roast more quickly!)
  • Thinly sliced red cabbage (optional)
  • Lime juice / wedges
  • 2 tsp smoked paprika
  • 1/4 tsp smoked paprika
  • Fresh cilantro (optional)
  • 2 Tbsp olive oil (or sub water)
  • 1 medium lime, juiced (~3 Tbsp or 45 ml as original recipe is written)
  • 1 (15-ounce) can diced fire-roasted tomatoes (drained)
  • 1 tsp sea salt
  • 1/4 tsp sea salt (plus more to taste)
  • 1 Tbsp maple syrup (plus more to taste)
  • 2 tsp chili powder
  • 1-2 whole chipotle peppers in adobo sauce (more for spicier sauce)
  • 4 small-medium cloves garlic (skin on)
  • 1-2 medium cloves raw garlic (peeled)
  • 3 tsp ground cumin
  • 1/2 tsp cumin
  • 2-4 Tbsp avocado or coconut oil (if avoiding oil, omit or sub with water)
  • Sliced avocado (optional)

Method

  1. Preheat oven to 400 degrees F (204 C) and add cauliflower to 2 large baking sheets (use more baking sheets if increasing batch size). Add oil (or omit/sub water), cumin, chili powder, paprika, and salt. Toss to combine and roast on the bottom rack for 20-25 minutes or until golden brown and tender.25 min timer
  2. To a separate baking sheet, add raw almonds and the 4 unpeeled garlic cloves (amount as original recipe is written // adjust if altering batch size). Roast on the center rack for 10-12 minutes, checking at the 8 minute mark. If the almonds are dark brown and cracking, remove from the oven to avoid burning, but continue cooking garlic until light golden brown and slightly softened. Remove from oven and set aside.12 min timer
  3. While cauliflower finishes roasting, add drained, fire-roasted tomatoes to a high-speed blender along with almonds, roasted garlic (peeled), raw garlic (peeled), oil (or water), lime juice, paprika, cumin, salt, maple syrup, and chipotle peppers in adobo sauce.
  4. Blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more lime for acidity, garlic for kick/zing, salt for saltiness, paprika or cumin for smokiness, maple syrup to offset heat/add sweetness, or chipotle peppers for more heat.
  5. To serve, warm tortillas in the microwave or in the oven directly on the still-warm oven racks until pliable. Then add 1-2 Tbsp of the romesco sauce and a generous portion of cauliflower. Serve as is or garnish with lime juice/wedges, cilantro, cabbage, and/or pepitas (optional).
  6. Best when fresh. Store leftover sauce in the refrigerator up to 1 week (or 1 month in the freezer), and the cauliflower in the refrigerator up to 3 days. Reheat cauliflower in a 350-degree F (176 C) oven until warm (best when fresh).

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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