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Overnight Buckwheat Oats
Buckwheat flakes and chia seeds soaked in milk overnight, then warmed with mixed berries and coconut.
Adapted from Allrecipes, by Buckwheat Queen
Ingredients
- 1/4 cup buckwheat flakes
- 2 teaspoons chia seeds
- 1 tablespoon coconut, divided
- 1 teaspoon flax seed meal
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon vanilla powder
- 1/3 cup milk
- 2 tablespoons mixed berries
- 1 teaspoon agave
Method
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.480 min timer
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.1 min timer
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-histamine recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Gluten-free breakfast recipes.