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Baked Oatmeal with Pears
This baked oatmeal with pears recipe is suitable for vegetarians as it contains no meat or gelatin, and offers a healthy mix of carbs, protein, and fats.
Adapted from EatingWell, by Abbie Gellman, M.S., RD, CDN

Ingredients
- 2 cups old-fashioned oats (see Tip)
- 1/2 cup walnuts, chopped
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 2 cups unsweetened almond milk or 2% milk
- 1 cup low-fat plain Greek yogurt
- 1/4 cup pure maple syrup
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon vanilla extract
- 2 pears, diced small (about 2 cups; see Tip)
- 1/3 cup low-fat plain Greek yogurt
Method
- Preheat oven to 375 degrees F. Coat a 9-inch-square baking dish with cooking spray.
- Mix oats, walnuts, cinnamon, baking powder, salt, nutmeg, and cloves in a large bowl. Whisk almond milk (or milk), 1 cup yogurt, maple syrup, oil, and vanilla in a medium bowl.
- Pour the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the prepared baking dish.
- Bake until golden brown, 45 to 55 minutes. Top each serving with 1 tablespoon of the remaining yogurt, if desired.55 min timer
Vegetarian check: watch for the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Balanced recipes.



