What Gluten watches for: the foods you mark to avoid for weight loss, and everyone else’s restrictions at your table.
53 Weight loss recipes
Extreme Veggie Scrambled Eggs
This recipe is appropriate for an anti-inflammatory diet as it includes a variety of vegetables and uses olive oil instead of butter. However, it may be beneficial to reduce or omit the cheese for a lower inflammatory impact.
Butternut Squash Soup
This Butternut Squash Soup recipe is gluten-free and suitable for a gluten-free diet. It includes whole ingredients and can be modified to cater to different dietary preferences.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
BalancedRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
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Weight loss cooking questions
Are these recipes right for my weight loss diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.