Grilled Pineapple Teriyaki Chicken Wraps
This recipe for Grilled Pineapple Teriyaki Chicken Wraps is a balanced option with lean protein from chicken, fiber from pineapple & whole wheat pitas, and flavor from the homemade teriyaki sauce. Opt for a low-sodium soy sauce for a healthier choice.
Adapted from Creme De La Crumb
Ingredients
- 4 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- salt and pepper to taste
- ¼ red onion (thinly sliced)
- 8 sliced pineapple rings (or 1 cup chopped pineapple)
- ½ cup teriyaki sauce (my favorite store-bought brand is Kikkoman, or use the recipe below!)
- 4 pita wraps
- optional: sesame seeds, lettuce, mayo, tomatoes
- ½ cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon minced garlic
Method
- Preheat grill to medium heat. Season chicken breasts with garlic powder, chili powder, and salt and pepper to taste. Grill for 5-8 minutes on each side until chicken is cooked through.8 min timer
- Assemble wraps by placing a grilled chicken breast, onions, pineapple, and any other desired toppings on each pita. Top with teriyaki sauce and sprinkle with sesame seeds and cilantro if desired. Serve immediately.
- For the homemade teriyaki sauce whisk all ingredients together in a small sauce pan. Stir constantly while bringing to a boil. Boil for 1-2 minutes. Reduce heat and transfer to a heat-safe bowl to serve.2 min timer
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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