Cauliflower Fried Rice
The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.
Adapted from Delish

Ingredients
- 1 small head of cauliflower or 1 (10- to 12-oz.) bag pre-riced cauliflower
- 3 tbsp. reduced-sodium soy sauce
- 2 tbsp. mirin
- 1 tsp. granulated sugar
- 1/4 c. neutral oil
- 2 shallots, thinly sliced
- 2 large eggs, beaten to blend
- 1 carrot, cut into 1/4" matchsticks
- 3 cloves garlic, finely chopped
- 1/2 c. frozen peas
- Kosher salt
- Freshly ground black pepper
- 2 scallions, thinly sliced
- Sesame seeds, for serving (optional)
Method
- Cut cauliflower into florets. In a food processor, pulse florets until rice-sized pieces form. (Skip this step if using pre-riced cauliflower.) Place cauliflower in a clean kitchen towel. Squeeze out excess moisture. (Do this with pre-riced cauliflower as well to ensure rice is dry.)
- In a small bowl, stir soy sauce, mirin, and sugar; set aside.
- In a large nonstick skillet or wok over medium-high heat, heat oil until just shimmering. Add shallots and cook, stirring occasionally, until golden brown, 1 to 2 minutes. Transfer shallots to a paper-towel lined plate. Discard all but 1 Tbsp. oil from skillet.2 min timer
- In same skillet over medium-high heat, cook eggs, stirring occasionally, until scrambled, about 30 seconds. Transfer eggs to a small bowl.1 min timer
- In same skillet over medium-high heat, cook carrots, garlic, and peas, stirring frequently, until warmed through, about 30 seconds. Add cauliflower and stir to combine. Cook, stirring occasionally, until vegetables are slightly softened, about 2 minutes.1 min timer
- Increase heat to high. Add reserved soy sauce mixture and cook, stirring frequently, until liquid is mostly evaporated, about 1 minute. Stir in eggs; season with salt and pepper.1 min timer
- Divide fried rice among small bowls. Top with shallots, scallions, and sesame seeds (if using).
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, High cholesterol recipes, Vegetarian recipes, Low-carb recipes.



