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Strawberry Peanut Butter Swirl Smoothie Bowls

Recipe is appropriate for Hashimoto's. Contains no gluten or dairy, but watch for added sugars and ensure iodine intake is adequate separately.

Adapted from Skinnytaste

5 mintotal
2servings
12ingredients
260kcal a serving
Strawberry Peanut Butter Swirl Smoothie Bowls

Ingredients

  • 3 tablespoons 25 g peanut butter (or almond butter), divided
  • 1 cup 240 ml almond milk
  • 1 cup 150 g frozen strawberries
  • 1 small banana
  • pinch of ginger
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons pure maple syrup
  • sliced straberries or bananas
  • slivered almonds
  • chia seeds or flax seeds
  • drizzle of maple syrup
  • drizzle of almond or coconut milk

Method

  1. In a blender, add 2 tablespoons of the nut butter, almond milk, strawberries, banana, ginger, cinnamon, honey or maple syrup and blend until smooth and pour into 2 serving bowls.
  2. In a small microwave-safe bowl, melt the remaining tablespoon nut butter in the microwave for 30 seconds or less. Whisk and drizzle over each bowl.1 min timer
  3. Top the bowls with your desired toppings.

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

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