Cauliflower Fried Rice
This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory cauliflower as a carb alternative and nutrient-dense vegetables for skin health. It's low in refined carbohydrates that may trigger psoriasis flare-ups.
Adapted from Chef Savvy, by Kelley Simmons

Ingredients
- 1 medium head cauliflower
- 2 tbsp unsalted butter, (divided)
- 2 medium carrots, (small dice)
- 3 cloves garlic, (minced)
- green onions for garnish, (if desired)
- 1 cup frozen peas
- 3 eggs, whisked
- 1 small onion, (small dice)
- 2 tbsp oyster sauce
- sesame seeds for garnish, (if desired)
- 3 tbsp low sodium soy sauce
- 1-2 tsp sriracha or to taste
- 1 tsp sesame oil
Method
- Cut cauliflower into large chunks and add to a food processor. Pulse until the cauliflower resembles rice, set aside.
- Meanwhile heat 1 tablespoon of butter in a large skillet.
- Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.
- Add the remaining tablespoon of butter into the pan. Add carrots, onion and riced cauliflower to the pan and cook until tender and lightly caramelized, 3-4 minutes. Stir in garlic and cook for an additional minute.4 min timer
- Add the eggs back to the pan along with the peas, soy sauce, oyster sauce, sesame oil and Sriracha. Cook for 1-2 minutes to heat through.2 min timer
- Serve immediately with sesame seeds and green onions for garnish, if desired.
Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Psoriasis recipes

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.

Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.

Grilled Garlic and Herb Shrimp
This recipe is appropriate for a gluten-free diet.

Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

Greek Chickpea Salad
This Greek Chickpea Salad aligns well with a Mediterranean diet, featuring plenty of vegetables, legumes, olive oil, and herbs. However, portion control with feta and olives is important for calorie moderation.
This recipe also fits: Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Low-carb recipes, Weight loss recipes.



