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Cauliflower Fried Rice

This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory cauliflower as a carb alternative and nutrient-dense vegetables for skin health. It's low in refined carbohydrates that may trigger psoriasis flare-ups.

Adapted from Chef Savvy, by Kelley Simmons

20 mintotal
4servings
13ingredients
161kcal a serving
Cauliflower Fried Rice

Ingredients

  • 1 medium head cauliflower
  • 2 tbsp unsalted butter, (divided)
  • 2 medium carrots, (small dice)
  • 3 cloves garlic, (minced)
  • green onions for garnish, (if desired)
  • 1 cup frozen peas
  • 3 eggs, whisked
  • 1 small onion, (small dice)
  • 2 tbsp oyster sauce
  • sesame seeds for garnish, (if desired)
  • 3 tbsp low sodium soy sauce
  • 1-2 tsp sriracha or to taste
  • 1 tsp sesame oil

Method

  1. Cut cauliflower into large chunks and add to a food processor. Pulse until the cauliflower resembles rice, set aside.
  2. Meanwhile heat 1 tablespoon of butter in a large skillet.
  3. Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.
  4. Add the remaining tablespoon of butter into the pan. Add carrots, onion and riced cauliflower to the pan and cook until tender and lightly caramelized, 3-4 minutes. Stir in garlic and cook for an additional minute.4 min timer
  5. Add the eggs back to the pan along with the peas, soy sauce, oyster sauce, sesame oil and Sriracha. Cook for 1-2 minutes to heat through.2 min timer
  6. Serve immediately with sesame seeds and green onions for garnish, if desired.

Psoriasis check: watch for the foods you mark to avoid for psoriasis, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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