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Berry Overnight Oats
This recipe is appropriate for an anti-inflammatory diet as it includes fresh berries, non-fat milk and yogurt, and chia seeds which all have anti-inflammatory properties.
Adapted from Allrecipes, by Quaker
- Anti-inflammatory
- Hashimoto's
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Vegetarian
- Hidradenitis suppurativa
Ingredients
- 1 cup fresh mixed berries and fruit
- 1/2 cup non-fat plain Greek yogurt
- 1/2 cup non-fat milk
- 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)
- 1 teaspoon chia seeds
Method
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning!
Anti-inflammatory check: watch for ultra-processed ingredients, added sugar and fried food. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
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This recipe also fits: Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Hidradenitis suppurativa recipes.