Strawberry & Tuna Spinach Salad
This recipe is appropriate for a Balanced diet. It includes a mix of protein from tuna salad, vegetables with spinach and mushrooms, and fruits with strawberries and mixed fresh fruit. The addition of almonds and yogurt adds healthy fats and calcium.
Adapted from EatingWell, by EatingWell Test Kitchen
Ingredients
- 4 cups baby spinach
- 1/3 cup tuna salad
- 1/2 cup sliced white mushrooms
- 1/2 cup strawberries
- 1/4 cup sliced red onion
- 2 tablespoons chopped celery
- 1 1/2 tablespoons slivered almonds
- 1 tablespoon lemon juice
- 1/4 cup mixed fresh fruit
- 1/4 cup yogurt
Method
- Mix spinach, tuna salad, mushrooms, strawberries, and celery in a medium bowl. Drizzle lemon juice and sprinkle almonds on top.
- Mix fruit and yogurt in a small bowl. Serve on the side.
Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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