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Turkey Avocado Wrap

This recipe is appropriate for a Balanced diet as it includes a variety of food groups including lean protein, healthy fats, vegetables, and whole grains.

Adapted from Food Network, by Food Network Kitchen

10 mintotal
4servings
11ingredients
326kcal a serving
Turkey Avocado Wrap

Ingredients

  • 1 ripe Hass avocado, pitted, peeled, and sliced
  • 1 1/2 cups grated jicama
  • 2 cups mesclun lettuce or sprigs of cilantro
  • 1 tomato, thinly sliced
  • 4 (8-inch) flour tortillas
  • 12 ounces sliced oven-roasted turkey breast (from deli)
  • 2 tablespoons chipotle salsa
  • 1/4 teaspoon finely grated orange zest
  • 2 scallions (white and green parts), thinly sliced
  • Kosher salt and freshly ground black pepper
  • 1/4 cup low-fat ranch dressing

Method

  1. In a small bowl, combine the ranch dressing with the salsa and orange zest. Lay the tortillas on a cutting board, and spread the ranch mixture evenly over each one, leaving about a 1-inch border on all sides. Layer the turkey, avocado, lettuce, jicama, tomato, and scallions evenly over each tortilla, still leaving a border. Season with salt and pepper. Roll up like a pinwheel. Halve, and serve.

Balanced check: watch for everyone’s restrictions at your table; on their own these recipes have none. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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