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Turkey Avocado Veggie Wraps

The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.

Adapted from Mel's Kitchen Cafe

20 mintotal
4servings
14ingredients
407kcal a serving
Turkey Avocado Veggie Wraps

Ingredients

  • 1 medium avocado
  • 2 tablespoons mayonnaise or sour cream
  • 1 tablespoon fresh lime juice
  • Salt and pepper
  • 4 tortillas or wraps (10- to 12-inches)
  • 8 ounces shaved deli turkey
  • 4 cups torn or chopped fresh spinach
  • 1 cup shredded carrots or broccoli slaw mix
  • 1 English cucumber, cut into thin matchstick slices
  • 1 cup halved cherry or grape tomatoes
  • 2 bell peppers, orange, red, yellow or green, cut into thin slices
  • 1/2 cup finely shredded Parmesan cheese (optional)
  • Oil and vinegar (optional
  • Salt and pepper

Method

  1. In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.
  2. To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).
  3. Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.
  4. Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.
  5. Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.
  6. Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color - doesn't affect the taste).

DASH diet check: watch for the foods you mark to avoid for dash diet, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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