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Cranberry Apple-Spinach Salad

The recipe is generally appropriate for high triglycerides; high in fiber, antioxidants, and healthy fats. Choose a dressing low in sugar.

Adapted from food.com, by SweetSueAl

15 mintotal
4servings
6ingredients
77kcal a serving
Cranberry Apple-Spinach Salad

Ingredients

  • 6 cups fresh spinach leaves (moderately packed)
  • 1/4 cup light balsamic vinaigrette salad dressing (or Citrus Vinaigrette)
  • 1 cup apple (matchstick-sized pieces)
  • 1/4 cup dried cranberries
  • 1/4 cup walnuts, chopped (or toasted pecans)
  • 1/4 cup crumbled reduced-fat feta cheese (or blue cheese)

Method

  1. Place the spinach leaves and salad dressing in a large bowl.
  2. and toss to mix well.
  3. Divide the mixture between 4 salad plates.
  4. Top the spinach on each plate with a quarter of the.
  5. apples, cranberries, nuts, and cheese.
  6. Serve immediately.

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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