Get the app
  1. Home
  2. Recipes
  3. High cholesterol
  4. Quinoa Sushi with Tuna & Mango

Quinoa Sushi with Tuna & Mango

Recipe is generally healthy for high triglycerides. Quinoa and vegetables are good, but monitor tuna portions due to potential mercury content.

Adapted from Simply Quinoa

40 mintotal
8servings
12ingredients
184kcal a serving
Quinoa Sushi with Tuna & Mango

Ingredients

  • 1 sushi rolling mat
  • 1 1/2 cups quinoa (cooked)
  • 1 teaspoon organic rice vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 10 nori (seaweed sheets)
  • 1/2 lb sushi grade tuna (sliced very thin)
  • 1 ripe mango (cut into thin slices)
  • 1/2 cucumber (cut into thin slices)
  • 3 green onions (greens removed, thinly sliced lengthwise)
  • 2 small carrots (julienned)
  • Gluten-free soy sauce & wasabi paste for dipping

Method

  1. Add 3 cups water and 1 1/2 cups dry quinoa into a small sauce pan and bring to a boil. Cover and turn down to simmer for 8 - 10 minutes. When the water has been absorbed and the quinoa is nice an fluffy, add the rice vinegar, ginger and salt. Toss well to combine. Let the quinoa cool completely in the fridge while you prepare your filling ingredients.10 min timer
  2. Once the quinoa has cooled, place the sushi mat on a flat surface and begin assembling the rolls. Place one sheet of nori on the mat, shiny side down and scoop about 1/4 cup of the quinoa onto the nori. With wet hands, spread it out into a thin layer over the nori, leaving about a 1 inch strip uncovered along the edge farthest from you.
  3. Lay the the veggies down first, then top with tuna and sliced mango. Lift the edge of the mat that is closest to you with your thumbs, holding the filling ingredients in place with your middle fingers.
  4. Roll the mat over the ingredients, pulling back and tightening it after each rollover. Wet the uncovered edge and roll through. Gently squeeze the rolled mat around the nori roll and remove from the mat.
  5. Place the rolls in the fridge while you assemble the rest of your sushi.
  6. When you're ready, remove them from the fridge and slice each roll into 8 pieces, using a sharp, wet knife.
  7. Serve with gluten-free soy sauce and wasabi paste.

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More High cholesterol recipes

Cauliflower Fried Rice

Cauliflower Fried Rice

The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.

50 minServes 4Diabetes · Hashimoto's · Dairy-free
Almond Butter & Roasted Grape Toast

Almond Butter & Roasted Grape Toast

This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.

20 minServes 1Balanced · Low-histamine · Dairy-free
Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

20 minServes 1High blood pressure · Celiac · GERD
Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup

This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.

85 minServes 4High blood pressure · Celiac · Heart health
Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

35 minServes 4Diabetes · Celiac · Dairy-free
Vegan Sweet Potato Chickpea Curry

Vegan Sweet Potato Chickpea Curry

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.

30 minServes 6Balanced · Celiac · Hashimoto's

This recipe also fits: Celiac recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, DASH diet recipes.