Get the app
  1. Home
  2. Recipes
  3. Heart health
  4. Loaded Vegetarian Quiche

Loaded Vegetarian Quiche

Loaded Vegetarian Quiche: a lunch that fits Heart disease.

Adapted from Allrecipes, by Kurt

80 mintotal
8servings
14ingredients
284kcal a serving
Loaded Vegetarian Quiche

Ingredients

  • 1 (9 inch) deep-dish pie crust
  • 1 tablespoon olive oil
  • 1/2 cup sliced onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup mushrooms, sliced
  • 1/2 cup chopped zucchini
  • 1 large tomato, sliced
  • 2 tablespoons all-purpose flour
  • 2 teaspoons dried basil
  • 3 large eggs, beaten
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups shredded Colby-Jack cheese

Method

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Bake pie crust in preheated oven until firm, about 8 minutes.8 min timer
  3. Remove crust from the oven and set aside. Reduce oven to 350 degrees F (175 degrees C).
  4. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside.7 min timer
  5. Sprinkle tomato slices with flour and basil; cook in the skillet over medium heat for 1 minute per side. Set aside.1 min timer
  6. Whisk eggs, milk, salt, and pepper together in a small bowl.
  7. Spread 1 cup cheese in the bottom of pie crust. Layer vegetable mixture over the cheese, then top with tomato slices. Pour egg mixture over top and sprinkle with remaining 1/2 cup cheese.
  8. Bake in the preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.45 min timer

Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Heart health recipes

Cauliflower Fried Rice

Cauliflower Fried Rice

The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.

50 minServes 4Diabetes · Hashimoto's · Dairy-free
Almond Butter & Roasted Grape Toast

Almond Butter & Roasted Grape Toast

This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.

20 minServes 1Balanced · Low-histamine · Dairy-free
Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

20 minServes 1High blood pressure · Celiac · GERD
Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup

This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.

85 minServes 4High blood pressure · Celiac · Heart health
Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

35 minServes 4Diabetes · Celiac · Dairy-free
Vegan Sweet Potato Chickpea Curry

Vegan Sweet Potato Chickpea Curry

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.

30 minServes 6Balanced · Celiac · Hashimoto's

This recipe also fits: Mediterranean recipes, Vegetarian recipes, Weight loss recipes.