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Loaded Vegetarian Quiche
Loaded Vegetarian Quiche: a lunch that fits Heart disease.
Adapted from Allrecipes, by Kurt

Ingredients
- 1 (9 inch) deep-dish pie crust
- 1 tablespoon olive oil
- 1/2 cup sliced onion
- 1/2 cup chopped green bell pepper
- 1/2 cup mushrooms, sliced
- 1/2 cup chopped zucchini
- 1 large tomato, sliced
- 2 tablespoons all-purpose flour
- 2 teaspoons dried basil
- 3 large eggs, beaten
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 cups shredded Colby-Jack cheese
Method
- Preheat the oven to 400 degrees F (200 degrees C).
- Bake pie crust in preheated oven until firm, about 8 minutes.8 min timer
- Remove crust from the oven and set aside. Reduce oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside.7 min timer
- Sprinkle tomato slices with flour and basil; cook in the skillet over medium heat for 1 minute per side. Set aside.1 min timer
- Whisk eggs, milk, salt, and pepper together in a small bowl.
- Spread 1 cup cheese in the bottom of pie crust. Layer vegetable mixture over the cheese, then top with tomato slices. Pour egg mixture over top and sprinkle with remaining 1/2 cup cheese.
- Bake in the preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.45 min timer
Heart health check: watch for saturated fat, salt, processed meat and added sugar. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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