Get the app
  1. Home
  2. Recipes
  3. High cholesterol
  4. Copycat Starbucks Spinach Feta Wrap

Copycat Starbucks Spinach Feta Wrap

Mostly healthy for high cholesterol; high in protein, veggies. Use low-fat feta and whole-grain tortilla to enhance heart health benefits.

Adapted from rachLmansfield, by Rachel

10 mintotal
1servings
7ingredients
Copycat Starbucks Spinach Feta Wrap

Ingredients

  • 1/2 cup sun-dried tomatoes, chopped
  • Olive oil – you can also use avocado oil if you prefer
  • 1 cup chopped fresh spinach
  • 2 large egg whites
  • 1/4 cup feta cheese
  • Sea salt and black pepper – adjust this to taste
  • 1 10-inch tortillas of choice (if using gluten-free be gentle when folding wrap and make sure they are room temp. You can also use whole wheat if not gluten-free)

Method

  1. Whisk the egg whites together to a bowl and set aside
  2. Warm large skillet over medium heat and sauté the sun-dried tomatoes and spinach in some oil until fragrant then remove from skillet and set aside
  3. Grease skillet again and cook the eggs in a skillet until fluffy and ready. It takes about 3-4 minutes and use a spatula to maintain circle shape with the eggs. Run the spatula under the edges of the egg whites so it doesn’t stick and either flip halfway through or do it more as a fluffy scramble then remove eggs and set aisde4 min timer
  4. Now time to assemble the wrap, place the wrap in a cutting board and add the spinach and sun-dried tomatoes then eggs on top and feta (place all ingredients as centered as possible and don’t overstuff!
  5. Fold the bottom third of the tortilla up then fold in sides and tuck and wrap
  6. Place the wrap back on the skillet and crisp over medium/low heat for about 2-3 minutes to brown a bit3 min timer
  7. Remove wrap from skillet, slice in half and enjoy!

High cholesterol check: watch for the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More High cholesterol recipes

Cauliflower Fried Rice

Cauliflower Fried Rice

The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.

50 minServes 4Diabetes · Hashimoto's · Dairy-free
Almond Butter & Roasted Grape Toast

Almond Butter & Roasted Grape Toast

This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.

20 minServes 1Balanced · Low-histamine · Dairy-free
Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.

20 minServes 1High blood pressure · Celiac · GERD
Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup

This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.

85 minServes 4High blood pressure · Celiac · Heart health
Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.

35 minServes 4Diabetes · Celiac · Dairy-free
Vegan Sweet Potato Chickpea Curry

Vegan Sweet Potato Chickpea Curry

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.

30 minServes 6Balanced · Celiac · Hashimoto's

This recipe also fits: Heart health recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Psoriasis recipes.