snack•breakfast•brunch•dessert
Healthy Banana Oatmeal Cookies
For Irritable Bowel Syndrome Ibs
Low Fodmap
93 kcal
3 gfat
15 gcarbs
2 gprotein
Nutrition Notes
Low Fodmap *
Bananas can be high FODMAP, especially ripe ones. For a low FODMAP diet, unripe bananas are better. ...
For Irritable Bowel Syndrome *
Bananas and oats are generally good for IBS, but individuals vary. These ingredients can be high in ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 medium ripe bananas (mashed)
- 1 cup of uncooked quick oats*
- 1/4 cup crushed walnuts
Preparation
- 1
Step 1
Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat. - 2
Step 2
Combine the mashed bananas and oats in a bowl. Fold in the walnuts. - 3
Step 3
Place a tablespoon of each on the cookie sheet. - 4
Step 4
Bake 15 minutes. Makes 16 cookies. Bon appetit!
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