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Berry Baked Oatmeal
The recipe is appropriate for a vegetarian diet. Ingredients and methods align with vegetarian cooking practices.
Adapted from Downshiftology, by Lisa Bryan

Ingredients
- 2 cups old fashioned rolled oats
- ¾ cup sliced almonds
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 ¾ cups milk (dairy or dairy-free)
- ¼ cup honey or maple syrup
- 2 large eggs
- 2 tablespoons melted unsalted butter or coconut oil
- 2 teaspoons vanilla extract
- 2 ½ cups frozen mixed berries
Method
- Grease
- Preheat the oven to 375°F (190°C). Grease a 9-inch square baking dish.
- Stir
- In a large bowl, stir together the oats, ½ cup of almonds, cinnamon, baking soda, and salt.
- Whisk
- In a separate medium bowl, whisk together the milk, honey, eggs, butter, and vanilla.
- Stir
- Pour the wet mixture into the dry, add the frozen berries, stir it all together, and then transfer the mixture to the baking dish. If you'd like, top it with a few extra frozen berries. Then sprinkle the remaining ¼ cup of almonds on top.
- Bake for 40 to 45 minutes, or until set. Serve immediately plain, or top with a dollop of yogurt or a drizzle of maple syrup.45 min timer
Vegetarian check: watch for the foods you mark to avoid for vegetarian, and everyone else’s restrictions at your table. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Low-histamine recipes, Mediterranean recipes, Balanced recipes, Psoriasis recipes.



