Mexican Avocado Chicken Salad
Sliced chicken breast marinated in chipotle and oregano, served over romaine lettuce, avocado, and corn.
Adapted from RecipeTin Eats

Ingredients
- 2 tbsp lime juice
- 1 tbsp honey
- 1/4 cup olive oil (65ml)
- 1 garlic clove, minced
- ½ tsp salt + black pepper
- 2 small chicken breasts, 400g/14oz (pound or split if thicker than 2cm / 4/5”)
- 1/2 tsp EACH chipotle powder (Note 1) and oregano
- 1/4 tsp cumin powder
- Salt & pepper
- 1/2 tbsp olive oil
- 1 avocado, chunky dice (watch video to see how I do this)
- 1 cup cherry tomatoes, halved
- ¾ cup corn kernels (canned, drained)
- ½ red onion, finely chopped
- 1/4 cup coriander / cilantro, finely chopped
- 5 heaped cups cos / romaine lettuce, cut into bite size pieces
Method
- Place Lime Dressing ingredients in a jar, shake well.
- Put 2 tablespoons of Dressing in a ziplock bag. Add chipotle, oregano, cumin, salt and pepper, mix/squidge bag. Add chicken, seal and massage to coat. Marinate 30 min – overnight.30 min timer
- Heat 1 tbsp olive oil in skillet over medium low, cook chicken to taste (2cm / 4/5” takes around 8 minutes), getting a nice brown crust on it. Rest 5 min then slice.8 min timer
- Add 2 tablespoons of coriander into Dressing, shake.
- Place avocado, corn, tomato and onion in a bowl. Add remaining coriander, drizzle with a bit of Dressing, toss gently.
- Place lettuce in a bowl, drizzle with a bit of Dressing, toss.
- Assemble Salad: Place lettuce on a serving platter. Top with Salsa and sliced chicken. Drizzle with remaining Dressing. Serve.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More Celiac recipes


Ginger Beef and Broccoli Stir-Fry with Rice Noodles
Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.


Smoky Pork Chops with Roasted Sweet Potato Wedges and Apple Slaw
Thick pork chops seared until deeply browned, crisp sweet potato wedges and a crunchy apple-and-cabbage slaw to cut through.


One-Pan Crispy Chicken with Lemony Rice and Peas
Chicken thighs roast on top of garlicky rice so the grains soak up the drippings, with sweet peas and a bright hit of lemon.


Gluten-free fish sticks
Oven-baked cod strips in a crisp gluten-free crumb, with a quick pickle-dill tartar sauce and buttery peas.
Kids’ plate: Fish stick boats


Gluten-free Spaghetti and Meatballs
Tender baked-style meatballs simmered in a garlicky tomato sauce over gluten-free spaghetti, finished with basil and parmesan.
Kids’ plate: Spaghetti and meatball teeth


Gluten-free baked chicken tenders
Crispy oven-baked chicken tenders with a golden cornmeal crust, honey mustard and ketchup for dunking, plus crunchy carrot and cucumber sticks.
Kids’ plate: Dipping tenders
This recipe also fits: Dairy-free recipes, Balanced recipes, Gluten-free recipes, Psoriasis recipes, Gluten-free dairy-free recipes, Gluten-free lunch recipes.

