What Gluten watches for: butter, milk powder, whey and casein in chocolate and packaged baking mixes.
67 Dairy-free desserts recipes
Blueberry Smoothie Bowl
Frozen blueberries and banana blended with cashew butter, then topped with coconut, almonds, and banana slices.
Vegan Apple-Yogurt Parfait with Maca Powder
Coconut yogurt layered with applesauce, cacao, and maple coconut flakes, chilled in glasses and topped with fruit.
Rice Cakes with Peanut Butter
Multigrain rice cakes spread evenly with peanut butter for a fast snack.
Roasted Almond Butter
Raw almonds baked until toasted and processed until smooth, with a pinch of kosher salt.
One Minute Flax Muffin - Low Carb
Flax seed meal, cinnamon, and egg mixed in a mug and microwaved for one minute.
1-Bowl Carrot Apple Muffins (Vegan + GF)
Muffins filled with grated carrot, applesauce, banana, oats, and walnuts, baked until golden.
Peanut Butter Cup Pancakes (Vegan + Gluten-Free)
Fluffy pancakes made with oat and flour blends, cocoa, and peanut butter, cooked on a hot griddle.
Banana Almond Butter Smoothie
A smooth blend of banana, dates, almond butter, and oat milk poured into a glass.
Banana Almond Meal Muffins (Gluten-Free + Vegan)
Muffins baked with mashed bananas, almond meal, and oat flour until golden brown on top.
Berry Coconut Almond Smoothie
Frozen mixed berries and banana blended with coconut milk, citrus juices, and chia seeds.
Chia Coconut Pudding with Coconut Milk
Chia seeds soaked in coconut milk and agave, topped with fresh diced strawberries.
5-Ingredient Banana Egg Pancakes
Ripe bananas mashed with eggs, coconut flour, and baking powder, cooked on the stove for soft morning pancakes.
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Red lentils and sweet potato simmered in an instant pot with coconut milk, ginger, and warming spices.
Honey Lime Quinoa Fruit Salad
Quinoa tossed with strawberries, blueberries, and mango, then drizzled with a honey and lime juice glaze.
Good Green Tea Smoothie
Baby spinach and white grapes blended with green tea, avocado, and honey for a smooth afternoon drink.
Dark Chocolate Quinoa Breakfast Bowl
Quinoa cooked in almond milk and cocoa powder, topped with berries and banana slices.
Overnight Chocolate Chia Seed Pudding
Cacao powder and chia seeds whisked with almond milk, cinnamon, and maple syrup, then chilled until pudding-like.
Quick Almond Flour Pancakes
Almond flour mixed with eggs, water, and maple syrup, then cooked on a griddle into warm breakfast pancakes.
My Go-To Smoothie Bowl (5 minutes!)
Frozen mixed berries and banana blended smooth, topped with hemp seeds and coconut for a cold morning snack.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Dairy-free desserts cooking questions
Is dark chocolate dairy-free?
Often, but not always: many dark chocolates add milk fat or are made on shared lines. Check the label for milk, whey and casein.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.