Tomato and Fresh Mozzarella Omelet
Tomato and Fresh Mozzarella Omelet: a breakfast that fits Diabetes.
Adapted from BigOven.com, by flambe99
Ingredients
- 2 Eggs
- 2 slices Tomato
- 1 ounce Mozzarella
- 1 teaspoon Basil fresh ; chopped
- Salt ; to taste
- Pepper ; to taste
Method
- Heat a heavy, non-stick skillet over medium heat. Spray to coat with non-stick spray. Beat eggs, 2 at a time, and sprinkle with salt and pepper. Pour into skillet and immediately begin stirring gently. Stir continuously until the liquid is in the middle. Stop stirring and let cook for about 30- 60 seconds. Place basil on the eggs. Then the tomatoes and the mozzarella on one half of the eggs. Using a spatula, carefully flip one side of the eggs on to the other. Carefully take the omelet out of the pan and repeat if necessary. Garnish with another fresh basil leaf and serve.1 min timer
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, High blood pressure recipes, Balanced recipes, Gluten-free recipes, Vegetarian recipes, Low-GI recipes, DASH diet recipes.