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Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.
Adapted from The Modern Proper, by The Modern Proper
Ingredients
- Cooking spray
- 12 eggs
- ½ cup whole milk
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 2 cups fresh spinach, roughly chopped
- 1 (8-ounce) jar sundried tomatoes, drained and roughly chopped
- 4 ounces feta, crumbled
- Minced flat leaf parsley, for serving (optional)
Method
- Preheat oven to 350°F with a rack in the center position
- Grease a 12-muffin tin with cooking spray.In a large bowl, whisk together the eggs, milk, salt, and pepper.Evenly divide the spinach, sun dried tomatoes, and feta between muffin wells
- Pour the egg mixture over the spinach mixture, filling evenly
- Bake for 20-25 minutes, or until puffed and no longer jiggly25 min timer
- Top with fresh parsley if desired and serve
- Store refrigerated in an airtight container for up to 5 days.
Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Mediterranean recipes, Gluten-free recipes, Vegetarian recipes, Keto recipes, Low-carb recipes.