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One Pot Moroccan-Inspired Chickpea Quinoa Salad

Quinoa cooked in broth with warm spices, tossed with chickpeas, cranberries, parsley, and toasted almonds.

Adapted from Ambitious Kitchen, by Monique Volz of AmbitiousKitchen.com

30 mintotal
4servings
13ingredients
448kcal a serving
One Pot Moroccan-Inspired Chickpea Quinoa Salad

Ingredients

  • ½ tablespoon coconut oil
  • 1 medium yellow onion, diced
  • 1 teaspoon ground turmeric
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 cup uncooked quinoa
  • 2 cups vegetarian broth (or water)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2/3 cup dried cranberries
  • 1/3 cup finely diced flat leaf parsley
  • 1/2 cup sliced toasted almonds

Method

  1. Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more.5 min timer
  2. Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.15 min timer
  3. Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
  4. To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds.

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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