What Gluten watches for: the foods you mark to avoid for hidradenitis suppurativa, and everyone else’s restrictions at your table.
60 Hidradenitis suppurativa recipes
Ginger Carrot Soup
The Ginger Carrot Soup recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains ingredients that are generally well-tolerated and beneficial for thyroid health, such as ginger and carrots. However, individuals with Hashimoto's should be mindful of their dairy intake, so using a dairy-free alternative instead of whipping cream may be preferable.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
1-Bowl Carrot Apple Muffins (Vegan + GF)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It is gluten-free, vegan, and contains ingredients that are generally well-tolerated by those with IBD. However, portion sizes and individual tolerances should still be considered.
Simple Grain-Free Granola
Simple Grain-Free Granola: a snack that fits PCOS.
Cauliflower Hash Browns
Cauliflower Hash Browns: a breakfast that fits Diabetes.
Oven Baked Cod with Roasted Vegetables
This recipe is appropriate for an anti-inflammatory diet as it contains a variety of roasted vegetables and cod which are both nutritious and anti-inflammatory. However, the addition of mayonnaise may not be the best choice for this diet.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Berry Overnight Oats
This recipe is appropriate for an anti-inflammatory diet as it includes fresh berries, non-fat milk and yogurt, and chia seeds which all have anti-inflammatory properties.
Good Green Tea Smoothie
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like spinach, green tea, and avocado that have anti-inflammatory properties.
Mediterranean Baked Sweet Potatoes
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients. It also includes sweet potatoes, chickpeas, and a variety of herbs and spices, making it a nutritious and flavorful option.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Hidradenitis suppurativa cooking questions
Are these recipes right for my hidradenitis suppurativa diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.