AI recipes for Inflammatory Bowel Disease & Low Fodmap
Meal plan
Meal plan
Gassy Guardian
For Inflammatory Bowel Disease Ibd
Low Fodmap
- Focuses on reducing foods high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols) to minimize gastrointestinal fermentation and reduce symptoms like bloating, gas, and pain.
- Includes nutrient-dense, anti-inflammatory foods and avoids common irritants like gluten, dairy, and artificial additives to support a healthy gut lining and reduce inflammation.
- Prioritizes easily digestible, well-cooked foods while ensuring balanced intake of protein, healthy fats, and soluble fiber to maintain nutritional status and support overall digestive health.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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Day 7
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